ABOUT THE PROGRAMME
A STRUCTURED PROGRAMME DELIVERED ONLINE OVER
THREE 1-2-1 VIDEO CALLS
EFFECTS ON THE BODY
Learn new ways to challenge your anxiety.
Share your journey with an experienced coach.
Hear graduate stories to help shift your perspective.
Use templates to help
implement new techniques.
WHAT DO YOU GET?
Three 1-2-1 zoom video calls that are packed full of techniques and exercises that will give you the confidence and skills to manage your anxiety better.
This programme will empower you to take back control of your anxiety so you can bring your focus back to fulfilling your potential.
In this programme you will;
Experience the effective tapping techniques of Thought Field Therapy
Learn to calm your body and mind with breathwork
Focus your attention to the power of intention
Develop your own gratitude practice
Melt away upper body tension with trigger point therapy, stretches and self-massage
Create a powerful daily routine and lay your foundations for change
You will receive an anxiety management pack which will contain everything you need to help you to implement the techniques you learn in the programme.