ABOUT THE PROGRAMME

A STRUCTURED PROGRAMME DELIVERED ONLINE OVER

THREE 1-2-1 VIDEO CALLS

EFFECTS ON THE BODY

NEW IDEAS

Learn new ways to challenge your anxiety.

SHARE

Share your journey with an experienced coach.

PERSPECTIVE

Hear graduate stories to help shift your perspective.

TEMPLATES

Use templates to help

implement new techniques.

WHAT DO YOU GET?

Three 1-2-1 zoom video calls that are packed full of techniques and exercises that will give you the confidence and skills to manage your anxiety better.

This programme will empower you to take back control of your anxiety so you can bring your focus back to fulfilling your potential.

 

In this programme you will;

  • Experience the effective tapping techniques of Thought Field Therapy

  • Learn to calm your body and mind with breathwork

  • Focus your attention to the power of intention

  • Develop your own gratitude practice

  • Melt away upper body tension with trigger point therapy, stretches and self-massage

  • Create a powerful daily routine and lay your foundations for change

  • AND MORE!

 

You will receive an anxiety management pack which will contain everything you need to help you to implement the techniques you learn in the programme.

Anxiety Management Programme

Book now and lets get started!