A STRUCTURED PROGRAMME DELIVERED ONLINE OVER
THREE 1-2-1 VIDEO CALLS
"I did not understand anxiety at the time nor what I was going through which was hindering my progress in life. Through this programme I began to understand how I was feeling and why I was feeling this way. I was introduced to several techniques including tapping therapy. I recall the first time we did this I felt this sudden peace, contentment and clarity of mind. I'll never forget this day as I was truly surprised at how quickly it worked."
“The sessions helped manage my anxiety by helping me to focus more attention to my breath. Observing my breathing and using techniques to centre myself and take control of my mind. These breathing techniques have become a big part of my daily routine”
“I was quite nervous at the start of the session but Ayaz made me feel comfortable and safe straight away. I really liked the tapping and breathing techniques. I was very surprised how quickly they worked and they didn't involve me talking a lot, which I liked! They're very easy to learn and I use them everyday. My anxiety is a lot more manageable and is improving every week!”